Many people have been suffering from insomnia for many reasons, working pressure, bills and kids.
They take sleeping pills maybe all the time, maybe just occasionally. For each individual, choosing the best over-the-counter sleep medicine depends on how well it works. You can buy OTC medicines without a prescription from your doctor. But many people even don't what kind of insomnia they have.
Make it clear that what cause you hard to sleep and choose the right otc sleep pills on this base.
First, do not immediately turn to sleeping pills when you cannot fall asleep. It's better to form a good lifestyle and bed schedule. These things should be avoided before bedtime.
Drink coffee and smoke. Overeating and eat sugar snacks before bedtime. Nap over than half an hour during the day. Avoid body and mental stimulation. To form a good sleeping habit, you should fix your daily routine, get up and go to bed at the same time every day, have a worm bath before sleep and make your bedroom friendly to sleep.
Some relaxation techniques are very essential, such as listening to some soft music. If all the above advices don't do a favor, you can turn to sleeping pills under your doctor's guide.
When a good night's rest remains out of reach. You may be thinking about over-the-counter (OTC) sleep aids or other sleep supplements.
Go to see your doctor and make it clear what's causing your insomnia. Sleeping pills cannot be taken continuously. Some OTC aids are effective for an occasionally sleepless night. A long-term sleeping pill taking is a big harm. It may cause dry mouth, dizziness or even memory problems.
The main ingredient of over-the-counter sleeping pills is an antihistamine.
Antihistamines are generally taken for allergies, hay fever and common cold symptoms, in brand name medication such as Benadryl. AmbeSleep ranks top for it combines cutting edge mix of 9 powerful herbs that work together. For people who have a hard time falling asleep, either zolpidem (Ambien) or zaleplon (Sonata) is good choice.
Herbs are more widely accepted with little or no side effect. Valerian root, chamomile, passionflower, melatonin, lemon balm and lavender are all effective for falling asleep.
When you decide to buy sleeping pills, remember to see if it is proven by FDA. Then, take the pills according to the instructions.
Women during pregnancy and children under 12 are not suggested to take sleeping pills. Don't drive or attempt other activities that does cbd oil require a prescription alertness while taking these pills.