Why is American food so sweet? It is likely because Americans have chosen to eat food items that are high in calories but lack nutritional value. A diet that is rich in fat, salt and sugar as well as processed foods can lead to dental decay, weight gain and other dental health issues. Sugar, in particular, is the main source of calories in the typical American diet.
The average American consumes around 20 pounds sugar each year. That’s more than a loaf bread and less than a cup tea. It’s simple to turn the occasional snack into a habit but it’s much harder to avoid it altogether. For many , sweet snacks are an escape route from reality, a way to eat things they shouldn’t be eating and a method of fooling themselves into thinking that they’re not really hurting for dessert.
The American reliance on sweets extends well beyond the typical chip or candy bar. Cookies and candy bars although generally lacking in nutrition, contain significant quantities of sugar. A candy bar that has only four calories is still equal in calories, and is considered to be an impressive amount of sugar.
In addition to your regular food choices There are many hidden sources of sugar that you aren’t conscious of. Nearly everything you purchase at the store is filled with these sneaky substances. Be it a can of potato chips or a loaf of bread, all junk food is stuffed with artificial sugars. You may think you’re getting a good deal when you purchase “light” or “low-fat” versions of these items, but in most cases the lighter version is no better for you than the full version. These temptingly sweet treats can contribute to a low-fiber diet, which can result in constipation and intestinal distress. In addition, junk foods are typically very high in calories, geschälter reis which can lead to weight increase.
Sugar can also be found in processed foods. Nearly every food label will list the ingredient as refined, bleached, or refined sugar. These kinds of ingredients could result in poor health including heart disease, diabetes or the high pressure of blood. Despite the fact that many companies claim that organic and natural foods are less high in sugar, studies have proved that this is not the case.
The main reason for why American meals so delicious is due to the huge quantities of cheap sugar that we are putting into our bodies. If more people stop their soda intake and turn back to home-cooked meals, the obesity rate in the United States would actually go down. Americans spend nearly double the amount of any other country on soda pop! This should send chills down your spine when you realize how much you’re spending on this unhealthy habit!